Mid Life Athlete
Many more of us are challenging ourselves and performing at a high level in sport, particularly endurance sports, well into our middle age. This podcast explores everything you want to know as a mid-life athlete, from how age affects our performance; how our bodies react to training; how should we train as a mid-life athlete; how can we prevent injury; what’s the best recovery process; tips on nutrition and how can we improve our mental health & psychology. We’ll interview experts in their field from coaches, medical professionals, trainers etc and a range of successful mid-life athletes to explore the secrets to success as a mid-life athlete. The Midlife Athlete podcasts are free and we hope our fans enjoy them. Go to https://midlifeathlete.substack.com to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox. Email us via midlifeathletepodcast@gmail.com Twitter @PodMidInstagram @mid_life_athlete Midlife Athlete podcast uses Buzzsprout to get our shows out to the world. Buzzsprout is easy, inexpensive and a fun way to have your own talk show. We love how our show is online and listed in all the major podcast directories (like Apple Podcasts, Spotify, Google Podcasts, and more) within minutes of finishing our podcast.To get started with Buzzsprout, use the link below. It lets Buzzsprout know we sent you and helps support our show. Plus if you sign up for a paid plan they’ll send you a $20 Amazon gift card.https://www.buzzsprout.com/?referrer_id=1456093
Mid Life Athlete
S3E6 Muscles: how they work
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Jason Smith & Greg Ryan
Before we delve into one of the main parts of the Mid Life Athlete framework - exercise - we thought we’d tackle some foundational topics, starting with muscles and how they work.
In this episode we cover:
- Three types of muscle
- Switching on the muscle
- Activation
- Recruitment patterns
- Levers
- Biomechanical factors & force
- Basic types of action
If you would like to access the detailed notes behind this episode then please subscribe to our paid Substack posts.
The Mid Life Athlete podcasts are free and we hope our fans enjoy them.
Click here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.
You can find Mid Life Athlete on
Twitter @PodMid
Instagram @mid_life_athlete
Email us: midlifeathletepodcast@gmail.com
Click here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.