Mid Life Athlete Podcast Artwork Image

Mid Life Athlete

Jason Smith & Greg Ryan

Many more of us are challenging ourselves and performing at a high level in sport, particularly endurance sports, well into our middle age. This podcast explores everything you want to know as a mid-life athlete, from how age affects our performance; how our bodies react to training; how should we train as a mid-life athlete; how can we prevent injury; what’s the best recovery process; tips on nutrition and how can we improve our mental health & psychology. We’ll interview experts in their field from coaches, medical professionals, trainers etc and a range of successful mid-life athletes to explore the secrets to success as a mid-life athlete. The Midlife Athlete podcasts are free and we hope our fans enjoy them. Go to https://midlifeathlete.substack.com to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox. Email us via midlifeathletepodcast@gmail.com Twitter @PodMidInstagram @mid_life_athlete Midlife Athlete podcast uses Buzzsprout to get our shows out to the world. Buzzsprout is easy, inexpensive and a fun way to have your own talk show. We love how our show is online and listed in all the major podcast directories (like Apple Podcasts, Spotify, Google Podcasts, and more) within minutes of finishing our podcast.To get started with Buzzsprout, use the link below. It lets Buzzsprout know we sent you and helps support our show. Plus if you sign up for a paid plan they’ll send you a $20 Amazon gift card.https://www.buzzsprout.com/?referrer_id=1456093
Episodes
S2E19 Breaking the marathon age group world record at 71. What mid life athletes can learn? June 14, 2022 Episode artwork S2E18 Sleep: why it's important; how to measure & tips for improving qualityMay 31, 2022 Episode artwork S2E17 Setting a new Everesting recordMay 22, 2022 Episode artwork S2E16 Is SUP the new mid life athlete sport?May 03, 2022 Episode artwork Musings #6April 23, 2022 Episode artwork S2E15 Kevin Weber's story of running to stay aliveMarch 31, 2022 Episode artwork S2E14 The impact of exercise on ageing jointsMarch 17, 2022 Episode artwork S2E13 What does it take to win one of the worlds toughest endurance races - the Montane Spine?March 03, 2022 Episode artwork S2E12 How your mindset can transform your lifeFebruary 17, 2022 Episode artwork S2E11 From GP to running coach & authorFebruary 03, 2022 Episode artwork S2E10 What preventative measures can we take in midlife to improve our cognitive health?January 20, 2022 Episode artwork S2E9 Why it’s important to do strength trainingJanuary 06, 2022 Episode artwork Musings #5December 30, 2021 Episode artwork S2E8 First woman to SUP coast-to-coast across northern EnglandDecember 23, 2021 Episode artwork S2E7 Don't “Just Do It” Nike-style, thinking is part of it tooDecember 16, 2021 Episode artwork S2E6 What impact does age & exercise have on the immune system?December 02, 2021 Episode artwork S2E5 From city trader to Co-Founder of Shackleton via expeditions that tested his mental and physical limits, Ian Holdcroft has a great story to tell..November 18, 2021 Episode artwork S2E4 Milestone fitness goals - what all human beings need to be able to do.November 04, 2021 Episode artwork S2E3 How does exercise build muscle?October 25, 2021 Episode artwork S2E2 The Midlife Cyclist by Phil CavellOctober 07, 2021 Episode artwork S2E1 Why is heart rate variability important?September 27, 2021 Episode artwork Season 2 previewSeptember 13, 2021 Episode artwork S1E21 Audax cycling - It's not about going fast but the spirit of adventureJuly 26, 2021 Episode artwork Musings #4July 21, 2021 Episode artwork S1E20 The Inside Story: Swimming in the Antarctic polar circle July 19, 2021 Episode artwork