Jason and Greg chat to JC Cangilla, a listener & mid life athlete who reached out with some questions following us publishing a newsletter on a draft mid life athlete framework: https://open.substack.com/pub/midlifeathlete/p/mid-life-athlete-framework?utm_campaign=post&utm_medium=web
JC's original questions were how do you balance short term vs long term goals coupled with balancing stuff you should do but within life's constraints.
We were convinced that many of you would have similar questions so we got JC on the show to discuss in more depth.
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