Mid Life Athlete

Musings #7

September 17, 2022 Jason Smith & Greg Ryan Season 3
Mid Life Athlete
Musings #7
Show Notes

We're back for Season 3! To kick off, Jason and Greg catch up on their summer exercise;, chat about v1 of the Mid Life Athlete framework revealed via our Substack site and how important it is to focus on form when starting back to training and exercise. A new season kick off wouldn't be complete without looking forward to some future guests and topics.

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