S2E11 From GP to running coach & author Artwork

Mid Life Athlete

Many more of us are challenging ourselves and performing at a high level in sport, particularly endurance sports, well into our middle age. This podcast explores everything you want to know as a mid-life athlete, from how age affects our performance; how our bodies react to training; how should we train as a mid-life athlete; how can we prevent injury; what’s the best recovery process; tips on nutrition and how can we improve our mental health & psychology. We’ll interview experts in their field from coaches, medical professionals, trainers etc and a range of successful mid-life athletes to explore the secrets to success as a mid-life athlete. The Midlife Athlete podcasts are free and we hope our fans enjoy them. Go to https://midlifeathlete.substack.com to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox. Email us via midlifeathletepodcast@gmail.com Twitter @PodMidInstagram @mid_life_athlete Midlife Athlete podcast uses Buzzsprout to get our shows out to the world. Buzzsprout is easy, inexpensive and a fun way to have your own talk show. We love how our show is online and listed in all the major podcast directories (like Apple Podcasts, Spotify, Google Podcasts, and more) within minutes of finishing our podcast.To get started with Buzzsprout, use the link below. It lets Buzzsprout know we sent you and helps support our show. Plus if you sign up for a paid plan they’ll send you a $20 Amazon gift card.https://www.buzzsprout.com/?referrer_id=1456093

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Mid Life Athlete

S2E11 From GP to running coach & author

February 03, 2022 • Jason Smith & Greg Ryan • Season 2 • Episode 11

Greg and Jason chat to Dr Juliet McGrattan about her personal journey as a runner but also her incredible story of how she went from a running mum and practising GP to author, speaker, podcaster, and coach. A passionate advocate for exercise as means to maintain our health and wellbeing, Juliet has just published her second book, Run Well. Juliet was also kind enough to answer some running questions from female listeners.

For more information on Juliet, her story and books check out her website: https://drjulietmcgrattan.com/

Her Active Health podcast is: https://www.wispsports.com/listen/active-health

Juliet has been instrumental in setting up a women's global running community - https://www.261fearless.org/ & runs the UK community - https://www.261fearless.org/261clubuk/

The Midlife Athlete podcasts are free and we hope our fans enjoy them.
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