Greg and Jason chat to Phil Cavell about his book, The Midlife Cyclist. Phil is a co-founder and director at Cyclefit and having fitted hundreds of midlife cyclists to bikes and been a lifelong cyclist himself is well placed to talk about how we should approach cycling in our middle years. In writing the book, Phil tapped into a number of experts and has done a superb job of curating the information to expel myths and provide some practical guidance.
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